In our club:
- You will become stronger and more flexible by practicing the training sequences to strengthen and stretch the main muscle groups through static poses and dynamic exercises.
- Learn breathing techniques.
- You can improve the concentration of attention and improve efficiency.
- Classes are suitable for beginners and experienced practitioners.
- We do not do yoga-therapy and healing. If you have serious chronic illnesses, please consult with your doctor first.
Universal Yoga is the complete system of Yoga, which gives an understanding of practice from the initial level to the final realization.
At the heart of Universal Yoga lies the knowledge of the nature of the shells of the human being and the key laws of transformation of these shells.
The methods of Universal Yoga are designed to help achieve balance at the level of each shell.
The ultimate state of Universal Yoga is the attainment of the state of Oneness.
The basic three rules of Universal Yoga:
- Karmic Freedom
- Love :)
- Comfortable clothes for sports or fitness, slippers or replaceable shoes.
- Desire to work on yourself.
- Good mood.
- Classes are conducted by certified teachers of Universal Yoga.
- You can feel result after the first month of classes.